The person keeps the mind calm so that you can make the best use of it. This pranayama is very effective in driving away the stress and anxiety of the person.
The person’s mind remains calm, so that you can enjoy full sleep. By regularizing it, the ability of the person to make decisions develops. All the organs of the person start working smoothly and the cholesterol level is reduced. This strengthens the immune system of the person’s body and increases the energy level of the body. Those who are already suffering from any mental disease or pregnant women should not do this action.īenefits of doing Sudarshan Kriya – By doing it, the health of the whole body of the person is better. GUIDED MEDITATION BY SRI SRI RAVI SHANKARīefore doing this, get yourself checked by the doctor once whether you are mentally and physically fit or not, then do it only after that. When you give your hundred percent in any work, then you will not be bothered by its result because you know that you have put in hundred percent effort. When a person’s mind is in the present, then he can put his hundred percent in each of his work and surely by making hundred percent effort, the result of any work will be good. sthtibhavati meata cha vyayamabhiratsya f This tendency of the mind to go into the past and future can be brought to the present by continuous practice of Sudarshan Kriya. You cannot do anything about the good and bad moments that have passed in the past and the future is not in your hands. Thinking about the future, a person is either happy that his future is very good or becomes sad that his future is very bad and all bad is going to happen to him. The nature of the mind is the nature of the mind that it keeps on remembering the happy moments or sad moments that happened to it in the past or the mind goes into the future. – Ujjayi Pranayama – Bhastrika Pranayama – Chanting of Om – Kriya Yoga Sudarshan Kiya With continuous practice, the mind starts living in the present and you start giving your hundred percent effort in all the works. There are total 4 steps in Sudarshan Kriya. There is no risk in doing this and it maintains the right balance of mind and body. According to a research published by Harvard Medical School in the year 2009, Sudarshan Kriya is very effective in relieving anxiety and depression. By doing this exercise regularly, you get complete control over your breath, due to which your immune system also improves and you stay away from many types of mental diseases. This is a yoga posture related to breathing, in which sometimes slowly and sometimes at a fast pace one has to breathe in and out. Sudarshan Kriya is the unknown secret of health, happiness, peace and knowledge beyond life! It is a spiritual discovery, which gives us a glimpse of the infinite. Sudarshan Kriya gives a special depth to life, reveals its secrets. This technique provides a deep relaxation with a calm and focused mind, energized body, freeing from stress, fatigue and negative emotions like anger, frustration, depression.
Prasannatmendriyamana: Healthy Ityabhidhiyate. Samdoshah samagnishcha samdhatumalkriyah. Sudarshan Kriya is a powerful spontaneous rhythmic technique that brings the body, mind and emotions into harmony using specific natural breathing rhythms. In this way it means that doing this kriya gives you the correct vision. What is Sudarshan Kriya: ‘Su’ means ‘right’ and ‘Darshan’ means ‘vision or sight’. Which is the most (miraculous) miraculous thing I’ve learned in life so far. Sudarshan Kriya is also taught in the Art of Living course. And are involved in this service project with a selfless spirit. Who have been organizing this course in Saharanpur for years.
Then you can contact Milan Bhaiya, Shalabh Bhaiya or Deepak Bhaiya Bhaiya. If you also want to join this course and you live in Saharanpur.
The Art of Living course really teaches the art of living.